Open to the Public
Embodying Yoga’s Philosophy and History
Neil Dalal, PhD
with support from Cassi, Kitner, C-IAYT
Join us for an accompanied, self-directed dive to explore and embody the rich history of Yoga, as well as contemplate the significance of cultural appreciation and decolonization in the practice of Yoga. We will delve into the profound teachings of the Yoga Sūtras and the verses of the Bhagavad Gītā over the next few months.
Rather than overwhelming yourself with the entire text, we encourage you to engage mindfully by embracing one sūtra or verse per day, or delicately exploring a few each week. Let the wisdom gradually unfold, enriching your understanding of this timeless practice.
Choose from three distinctive streams of learning, each thoughtfully curated to cater to your individual path. Whether you're an experienced practitioner or a wise novice, there's an avenue that resonates with your unique practice.
Connect with a community that shares your discerning spirit and embrace the significance of a collective exploration.
Cost: $275 +HST (No refunds)
Dates: 11 Tuesdays from January 16-June 4
(Calendar listed below)
Time: 6:00pm-8:00pm, ET
Location: ONLINE – Live through Zoom (Recordings available until August 1, 2024).
Hours: Hours may be used towards CE for Yoga Alliance or IAYT
Registration: Email firstname.lastname@example.org or pay below using the Paypal button.
History of Yoga: 1 session
Cultural Appreciation of/Decolonizing Yoga: 2 sessions
Patañjali's Yoga Sūtra-s: 4 sessions
Bhagavad Gītā: 4 sessions
A Year to Breath
Practicing Grief, Gratitude and Endings unto our Last Breath
Anne Pitman,C-IAYT, M.Sc., E-RYT
$50/month + HST
If you pay in full, you will receive a discount, for a total amount of: $600+HST.
Or you may pay in 4 equal payments over the course of the year, $162.50 +HST, for a total amount of $650+HST
Sliding scale options available. Inquire via email.
Monthly Gatherings for a Year to Breathe: Spring 2023 to Spring 2024 on the last Sunday of the month.
2023 meetings: April 30, May 28, June 25, July 30, August 27, September 24, October 29, November 26, December 31
2024 meetings: January 28, February 25, March 31, April 28 (our final and longer day)
12pm to 4pm (EST).
Location: ONLINE: all live through Zoom.
Registration: Send your name and profession to SEYT. Payment may be made via e-transfer, credit card, or paypal. To send an e-transfer email SEYT directly at: email@example.com. To pay with paypal/credit card use the link below.
Course is full at this time.
“Of all things in life, what is the most astounding?”, Yudhiṣṭhira is asked. “That a person, seeing others die all around him, never thinks that he will die.”
— From the Mahābhārata, translated by Michael Stone in the Inner Tradition of Yoga
Is it possible to behave as though we know we will die, and prepare for our own death? In a death-phobic, grief-illiterate and ageist society, the chances of attending to our own death, while on the roller coaster of everyday life, is unfortunately low. As a consequence, our deep connection to our life suffers, and we find ourselves in shock when we brush against illness, loss or “unexpected” death.
As a yoga practitioner, how can we practice our svādhyāya more deliberately, turning toward that which scares us, abhiniveśa? When we find our way to our mats and bring awareness to our breath, how can we also learn something of endings, thus planting alchemical seeds of appreciation and gratitude? And how can our own personal work create a welcome co- regulation, when working with clients who find themselves devastated with a diagnosis or shattered by life’s sorrows.
What do the texts and practices of yoga say about attachment and impermanence? In this year- long study, reflection and meditation course, sit in community with other yoga practitioners and practice an intentional svādhyāya on grief, endings and death. We have found that gratitude and the joy of living are natural consequences when befriending the ending of days.
“Apprentice yourself to the curve of your own disappearance.”
— David Whyte
Throughout this year, we will:
Cultivate our love of life while making room for the ending of our days
Explore the skilfulness of grief and bereavement-sensitive practices to nourish sorrow alongside gratitude
Study the way we speak about death as a consequence of death anxiety cross-culturally, and the historic response of religious and spiritual traditions
Notice how ageism, in part, is a consequence of grief illiteracy and death-phobia, and how true eldership, lost in our culture, is a needed function for cultural sanity
Consider how anxiety and depression have roots in death phobia, and how to work with this awareness with clients
Favour authenticity over positivity, and in this way be of truthful sattvic service to others, who will also fail to live forever
Consider how the body dies (and why), and yogic views on the purpose and processes of death
Surface our own personal beliefs and fears about suffering, dying and death (or abhiniveśa), and other kleśas, with compassion
Address unwelcome and unacknowledged regrets and their intelligent purpose
Study our own lineage's view on death and bring this knowledge to the wider group
Work with the many practices of breath entrusted to us, our first met and final loyal friend
Learn a variety of thanatology-aware practices and begin to cultivate an intimacy and curiosity with our own dying
Discover poetry and beauty practices that honour impermanence, our life and our times
Practice śavāsana as more than rest, as a time honoured practice of endings of days
Embody the learnings and deep humanity they bring, and sit with more grace, empathy and equanimity in the presence of other people's suffering. Walk more purposefully along the humble path of yogic work
“Bringing grief and death out of the shadow is our spiritual responsibility, our sacred duty. By doing so, we may be able to feel our desire for life again and remember who we are, where we belong, and what is sacred”.
— Francis Weller
At each meeting: Check-in with fellow practitioners and hear reflections on their monthly practices and lived experience, follow the bread-crumb trail in various yogic texts that guide us in our inquiry, explore thanatological themes cross-culturally, and embody somatic/yogic practices with various approaches to endings, grief and dying.
Caveat: there will be lightness and laughter too, guaranteed
Open to: yoga therapists*, yoga teachers*, yoga practitioners, health care practitioners, psychotherapists and counsellors - anyone who works in the presence of suffering
*IAYT Yoga Therapists: We have applied for IAYT - APD standing for this course. If accepted, CE credits will be given to those who choose to complete the optional assessments, in order to reconcile learning objectives.
Yoga Teachers: all hours may be used towards Yoga Alliance CEs.
Total hours: 54